Thich Nhat Hanh: An interview

An interview with Thich Nhat Hanh ,the zen master . Some excerpts


Walking meditation is just mindful walking, where you enjoy every step you take. You concentrate on your in-breath, on your out-breath. You concentrate on the steps you take and you walk in such a way that you can release the past and the future. You may have sorrow or pain concerning the past and the past can be a prison, so you walk in such a way that you can be released from the past.
Yeah, so walking like that you become free, you become solid and you can get in touch with the refreshing and healing elements of life within and around. You get healing transformation, nourishment by walking. And walking like that you see the Kingdom of God; the pure land of the Buddha available in the now.


Here is the link to complete interview.